Instructions for Aid Stations:

- Your nutrition and liquids will already be dropped for you at the locations

- Please set up tables, cover with tablecloth 

- Please pre-fill cups but only 1/3 full

- Please police stray cups around your station (both directions) - Pick them up.

- There will be a sweep - when you see him the second time (headed toward the skatepark) you will be done!

- When finished, please police the area for cups and GU wrappers.

- Pour out any left over Gatorade FIRST, use remaining water to rinse out Gatorade cooler

Link to the course:

https://www.mapmyrun.com/routes/view/5220801631


Assignments: (2 persons each)

5K Turnaround/Two Rivers Middle School Aid Station: - 7:15 am - noonish

(Please don't put out Gu or Gatorade until all the 5Ks have been through)

 



WaterPlant Aid Station:  - 7:15 - noonish

3179 Heartland Dr, Nashville, TN 37214

 




Stones River Greenway Hickory Hill Connector Trail head Aid Station- -  7:30 am - noonish

5517 Mulligan Ct, Hermitage, TN 37076

 







Kohls Greenway Trailhead Aid Station  - 7:30 am to 11 am ish

2330 Jackson Downs Blvd, Nashville, TN 37214 (front corner of parking lot)

 



Half Marathon Corner Marshalls -  - 7:30 am to 11:30 ish - 

Park at Stones River Greenway Hickory Hill Connector Trail head - Walk down the intersection.

The half marathon course is out and back. Runners will need to run to the trailhead (where you parked) each direction from the 3 way intersection. There will be a bike lead. Make sure the runners do what the bike lead does!  The runners need to do the "dog leg" to the trailhead in both directions to get the half distance. Please let me know if this doesn't make sense.

 


Packet Pick Up and Finish Line -  - 6 am to noonish

Two Rivers Skatepark
2320 Two Rivers Pkwy, Nashville, TN 37214